Michael Leger, our Founder, has been an active athlete for more than 50 years - as cyclist, martial artist and runner. He has tried a wide variety of strength and training techniques over that time. He shares his experiences here. Useful for athletes of all ages and skill levels, including those who have just begun, or are considering, an exercise program.
Simple exercises that can be done throughout the day, helping to release tension, improve energy flow and a pointer to a unique way to improve brain health. Highly recommended for those who spend a lot of time in front of a screen.
We offer a selection of articles that we have written, as well as an annotated list of articles written by others you might find helpful; related to other energetically-based modalities like homeopathy, subtle science research and more.